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What is the Most Effective Depression Treatment? The best treatment for depression varies from person to person. Talk to your doctor about what may work for you. It is possible to test several antidepressants until you discover the one that works for you. You may also need to combine antidepressants and psychotherapy or a medication that is used to treat a physical or mental disorder, such as an antipsychotic mood stabilizer, anti-anxiety drug or thyroid hormone. Medication Medication is an effective treatment for mild to moderate depression. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also can help reduce the frequency of depression-related episodes. It's important that you take these medications exactly as recommended by your physician. They won't work if don't. Doctors recommend beginning with an selective Serotonin-Reuptake Inhibitor (SSRI) such as citalopram, escitalopram, fluoxetine, paroxetine, sertraline, Zoloft or vilazodone. These drugs have been shown to be more effective than placebo in many clinical studies. These drugs could cause serious adverse effects. It's important to consult your doctor before starting or stopping one of these medications. You might have to test several antidepressants until you find the one that works best for you. You may also have to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) may be an option for some patients suffering from an extreme form of depression or a life-threatening illness. This treatment uses electrical impulses that cause controlled seizures in the brain. guidelines for treating depression is efficient in treating depression quickly and is best for those who have not been able to respond to other treatments. The results of a new study suggest that a type of ECT known as high-frequency ECT (HFECT) could be as effective as or better than conventional ECT in treating refractory depression. The researchers compared HFECT with standard ECT in 23 patients with an history of treatment-resistant depression. All patients had tried other treatment options for depression such as psychotherapy and physical exercise. The study revealed that HFECT had a significant effect on the symptoms of depression and caused less side effects than ECT. Other options for treatment include light therapy which is used to treat seasonal affective disorder (SAD). This is when you sit in a bright light every morning for around 30 minutes. You can use a light box or lamp at your home. You can also avail light therapy through some health insurance plans or employee assistance programs as well as churches. Exercise, healthy eating, and sufficient sleep are all essential. Additionally, it's crucial to avoid drinking and taking recreational drugs as they can worsen depression and make it harder to respond to treatment. Psychotherapy Depression can drain your energy, making it difficult to manage the tasks of daily living. The good news is, when you seek help, your chances of recovering are very high. A combination of psychotherapy by a professional and medication can provide relief for depressed individuals. Therapists are trained to listen without judgment you, and help you examine your feelings and issues in a safe and supportive environment. They can also help you improve your coping skills and your self-awareness, which can promote mental well-being. There are a variety of psychotherapy that are available for depression. Cognitive therapy is a kind that helps you recognize negative patterns of thinking and develop healthy strategies for dealing with difficult emotions. Behavioral therapy can alter unhealthy patterns of behavior by helping you develop effective problem-solving abilities as well as manage stress and improve interpersonal relationships. Other treatments, such as dialectical behavior therapy, as well as acceptance and commitment therapy are frequently used to address the underlying issues that cause depression, including self-injury behaviors and chronic suicidal thoughts. Psychotherapy can be a useful tool for those suffering from chronic depression, who have not been able to respond to medications or are not able to take antidepressants due to health reasons or allergies. In certain situations doctors may suggest alternative or complementary therapies for depression. This could include transcranial magnetic stimulation (TMS) A method which uses a coil on the scalp to send magnetic pulses that affect the neurotransmitters' functions. In addition to helping people regain confidence and enjoyment in their lives Psychotherapy can also assist family members or friends who are experiencing the effects of depression on their loved ones. Family or marital therapy is often recommended for those who are living with a loved one who is suffering from depression. It can help reduce tension and stress among family members and provide them with the tools they need to help their loved ones in a healthy manner. In addition, a qualified therapist can guide them on how to assist their loved ones overcome depression. Exercise Exercise is a cost-effective and safe way to treat depression and anxiety. It increases energy, reduces stress, and improves balance and flexibility. It may also help with the quality of sleep and increase self-esteem. Before starting a new exercise routine or increasing your intensity, it's essential to consult your doctor. In large-scale research, men and women who exercise develop depression at a much lesser rate than those who sit. It's a bit more difficult to determine whether exercise can treat depression. You have to study it like any medicine by randomly assigning patients with depression to either exercise or a group that is a control and meticulously keeping track of what happens. The largest study on physical activity as a treatment option for depression so far suggests that it is effective at least as effectively as standard medication and psychotherapy. The study combined information from 41 trials that involved 265 participants. It found that nearly every kind of exercise can decrease depression symptoms, but certain forms of exercise are more efficient than others. The most efficient exercises were jogging or walking yoga, strength training and yoga. And the benefits increased with intensity, suggesting that even mild exercise is better than none at all. Researchers suspect that there are multiple reasons why exercise relieves depression. One is that it helps by increasing blood flow and oxygen to the brain. Another reason is that it boosts certain chemicals, such as serotonin and dopamine. Other factors may include the social connection that is a result of exercise in groups, as well as the psychological motivation that motivates you to keep exercising. People often reduce or stop their activities when depressed, however, doctors suggest trying to resume those things as soon as you can. They can help you restore pleasure and enjoyment. This is essential in beating depression. Doing things you enjoy can give life meaning and purpose. If you are unsure what to do, you can consider an exercise facility near you or a group fitness class. If you suffer from an injury or physical impairment consult your physician about the best exercise options. Black Dog Institute offers interactive tools and a guide to exercise and depression. Beyond Blue also has an outline of how to plan your activity. Alternative or complementary therapies Many alternative or 'natural' therapies are used to treat mental health problems. These include herbal treatments massage, acupuncture, and massage. These therapies aren't scientifically tested and can have adverse consequences. They may also interact with other medications, which is why it is recommended to only make use of them with the permission of their doctor or therapist. There isn't much research on the effectiveness of these therapies and they are not recommended by the Cancer Council. Some have been promoted as “cancer cures”, but they are not tested and may cause distress or harm to some people, particularly when they are attempting to substitute medical treatment. The most effective treatment for depression typically includes psychotherapy and medication. Psychotherapy is a term used for talking about your concerns with a trained professional such as a psychiatrist or psychologist. Some psychological treatments are more specific for depression than others. But, they all aid in understanding the condition and come up with new ways to cope. This includes: Cognitive behavioral therapy (CBT) is a method of changing negative perceptions and thinking patterns that can cause depression to become worse. Psychotherapy for interpersonal relationships is a kind of psychotherapy that concentrates on your relationships and how you interact. Family therapy and couples therapy can enhance communication within your relationships. Different types of therapy are available, including online sessions and computer programs. These sessions are usually less expensive than in-person sessions and may be beneficial for certain people. They aren't suitable for everyone, and some aren't covered by insurance. Ask your therapist about their experience with these programs and whether one is right for you. During a conversation with you the doctor, they will review the medications you are taking, including herbal supplements and prescription drugs to determine if they affect your depression. They will also examine your physical health to determine whether you suffer from any medical conditions that are sometimes associated with depression. For example, thyroid disease or chronic back pain. They will also determine whether you have another mental illness that could be causing your depression, like bipolar disorder or personality disorders.